How to Reduce your Weight ? Healthy Weight Loss Tips .
1 . Eat vegetables raw or steamed, not fried or breaded, and dress them with herbs and spices or a little olive oil or cheese for flavor .
2 . Should eat foods high in fiber .
3 . The protein-rich food to eat .
4 . Must eat breakfast in the morning
5 . Be sure to drink plenty of water
6 . Exercise Must daily
7 . Want to sleep better
8 . Drinking green tea
9 . To increase the speed of body
10 . Eat foods that are fat soluble
1 . Eat vegetables raw or steamed, not fried or breaded, and dress them with herbs and spices or a little olive oil or cheese for flavor .
2 . Should eat foods high in fiber .
3 . The protein-rich food to eat .
4 . Must eat breakfast in the morning
5 . Be sure to drink plenty of water
6 . Exercise Must daily
7 . Want to sleep better
8 . Drinking green tea
9 . To increase the speed of body
10 . Eat foods that are fat soluble
Post a Comment